Chia seeds are a very famous and very popular superfood. Actually, chia seeds have been used in ancient times also and known as warrior food. If you want to increase stamina they are one of the best things to be used. Because they are full of essential fatty acids that are multiple health benefits.
Chia seeds are very rich in protein. They are one of the best, richest seeds in protein. And second, they are rich in omega-3 even more than the solvent fish the third thing is chia seeds are very rich in calcium even they are five times richer than milk. They are very rich in vitamins, especially vitamin B the b1 b2 b3 all of this vitamin is present in plenty in chia seeds.
Chia seeds are the best options to be included in your diet plus they also help in sports recovery like after running or any of the vigorous sports they are very good in recovering the body. Another benefit that chia seeds are very famous for weight loss because they balance the insulin of our body. They decrease the blood sugar level. It will help us in the weight loss because they are very rich in fibers.
Nutrition value in 1-ounce(28 gram) chia seeds
- 11-gram fiber
- 9-gram fat
- 5-gram protein
- 13-gram carbohydrate
- no sugar
- They also contain a decent amount of zinc, magnesium, calcium, potassium, vitamin B1, B2, and B3
Top Health Benefits of Chia Seeds
- Weight loss
- High Fiber
- Maintains Blood Sugar and Cholesterol
- Essential Minerals and Antioxidants
- Omega-3s to fight heart disease
They are very good at improving our metabolism. Now the question arrives, how to use them I will recommend 2 to 3 teaspoons every day not more than this just to keep yourself up to 2 to 3 spoons you can soak them in the water and in the morning you can just eat them on an empty stomach.
If you don’t consume it that the right way you might get some serious problems for your body. Chia seeds have an adequate amount of fiber in that, but at the same time, because it’s high in fiber, it can cause serious gastrointestinal issues gas issues diarrhea constipation many other stomach problems. It’s very important that you consume it in this way so whenever you consume chia seed, you make sure that they are soaked well in water so that they are easily digestible to your body. so we take two to three teaspoons of soaked chia seed in water for 30 to 45 minutes and added 1 glass of water half a lemon and one tablespoon of honey, now you can consume this early morning detox drink every morning. This particular drink is full of antioxidants full of protein full of fiber, it will give you a great start for the day. The second way takes some chopped fruits and then add soaked chia seed and consume them in the morning breakfast. You also take with smoothies so many ways to eat chia seed